Our problem can become the biggest distraction in our life.

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How To Change

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  • How to Change Guidebook.pdf1

Day One

  • When a problem exists for a long time, it threatens to become our identity.1

Day Two

  • It is scary to ask the deep questions in life, but it's dangerous to avoid them.1

Day Three

  • Our story is the same1

Day Four

  • We often exaggerate the size and effect of our personal issues.2

Day Five

  • Our problem can become the biggest distraction in our life.

Day Six

  • It’s very uncomfortable.

Day Seven

  • The step discussed in this video is not hard to take.

Day Eight

  • Vulnerability sounds like something weak people need.

Day Nine

  • Once we leave the hiding place, we can gain the support of other people.

Day Ten

  • The longer you try to change your problem, the stronger the prison becomes.1